Our body records everything! All our experiences, our traumas and the moments when we felt safe and warm. Throughout the centuries it has been proven many times that touch heals, “works wonders”. Many nations in the world have developed healing massage techniques that have passed through time and reached into the present day.  Everybody has different needs and that is why healing is a living constantly evolving process. With their experience, the therapist adapts their knowledge to the receiver, who is called upon to heal each time.

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Our body is a machine that if it doesn’t move, it rusts. Fitness is our physical service. The variety is wide and the choices are many. Exercise, to be effective, must first nourish the spirit of the exerciser. That’s why the perfect kind of exercise is one that, when performed, is fun and energizing. Together we will find what is most effective for you and fits your personality.

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Dance has always served certain functions in human societies. It has had a ritual, social, spectacular and therapeutic character. The harmonization of movement with music opens energy channels in the body and helps the brain to secrete hormones responsible for the feeling of well-being. The dance interaction with the group creates a sense of belonging and sharing, important values for the well-being of human existence. Bring dance into your life and watch it change…

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